Birthing Arts Yoga
A womb for mothers to step into.
Understand birth from a fresh perspective, be witnessed by other mothers on a similar journey, feel more confident going into the unknown of labor, better in your body and relaxed in your mind. This is a womb for you to experience pregnancy in a sacred and powerful way: safe, protected and connected.
Birthing Arts Yoga begins on January 8th at 10:00 am PST.
Birthing Arts Yoga is a 3-month digital journey for mothers to rise into power, reclaim authority and deepen their connection to motherhood.
What’s included in the program:
3 months of deep holding, guidance and practice
12 live group workshops consisting of group facilitated sharing, Prenatal Yoga and Childbirth Education (workshops will be recorded)
3 one-to-one mentor sessions
Access to Birthing Arts Yoga Facebook group
Guiding philosophies:
Mothers need to feel safe, connected and protected by people around them to feel supported.
Mothers learn from other mothers experiences and heal by sharing and witnessing other mothers stories.
Your labor will be unique and will unfold in its own way. What you need to know is different than other mothers. Choosing how you give birth is your birth right.
Understanding your intuition and how to use it will help you plan for and navigate labor.
Introspective learning is foundational in a time of great transformation
Prenatal Yoga is the foundation in which a mother can prepare her mind, body and spirit for birth and postpartum. It brings comfort, ease and understanding to her journey.
“a mother's evolution depends on how she is supported while learning during pregnancy. She can welcome the unknown of labor when she feels understood and comfortable to explore her beliefs and desires.”
—Marissa Mignone
Some of the topics we will cover and experience in the womb:
Celebrating Pregnancy & Motherhood: Birth is a rite of passage, preparing for birth means preparing for evolution. You will learn rituals for a woman in transformation, becoming a mother and welcoming new life.
Ecology and Physiology of Labor, Decision Making and Birth Planning: Understand labors mechanics, what might happen, the choices you have and how to make decisions that are best for you and your family.
Relaxation Practices: Dive deep into relaxation practices and how they can work for you in life and in labor. Because they are practices, they become your own way of doing it.
Guided meditations: Visualization helps you connect with your intuition, your baby, your body and celebrate your pregnancy vision.
Remedies for common discomforts: While discomforts are a part of most pregnancies, there are things you can do to help. You will learn helpful tricks for common discomforts during pregnancy.
Prenatal Yoga & Breath Work: Prenatal Yoga is one of the best ways to prepare a Mother's body, mind and spirit for pregnancy, labor and postpartum. The movements are designed to bring comfort and ease to your birthing body - each workshop consists of 45 minutes of Yoga and Breath Work.
What People Are Saying—
“Marissa’s prenatal classes have made such a positive impact on my pregnancy. She creates a safe space, both physically and emotionally. I have been doing yoga consistently for years, but at this time my body is incredibly different. She knows what movements and asanas are optimal for pregnant women at every stage. She is incredibly intuitive, and customizes each class. This has brought so much awareness into my body and everything that is shifting”
— Jackie Sussman
“I was nervous to join a birthing class and be overwhelmed by too much information as it’s my first pregnancy. Once I spoke to Marissa, I immediately felt comfortable taking courses with her — she created a safe, friendly and nurturing environment for our online birthing group where she mixed together birthing knowledge, art, meditation, yoga and discussion. Her passion for helping mamas-to-be shines through.”
— Katya Kroupnik
Pricing Options
$1000
Early Bird
Sign up before December 1 for a reduced rate!
$1300
Regular Price
After December 1, the program goes up to full price.
$1500
Payment Plan
Need a payment plan? Join for 3 monthly payments of $500 each.